_edited.png){kind=small}
Wednesday, September 1, 2021
12:00 PM - 1:30 PM
About our Speaker: Elle Ingalls, High Performance Coach and creator of the Pressure-Free Method
Have you ever wished there was a magic way to stop stress from messing with you? A way to reduce chronic illness, stress fat? Feel less worried or anxious? Stop self-sabotaging and eroding your relationships? Elle Ingalls can show you how. She's the creator of the Pressure-Free Method.
It's an on-the-go stress management method that you can use anywhere, anytime. This is the ultimate “work smarter, not harder” formula. Elle draws on her experience as a performance coach, executive, professional musician, community leader, and parent of three grown sons, plus her three degrees from the University of Michigan and decades of research to help you break the stress cycle and experience your true potential.
Brief Lesson Overview
After experiencing this session with Elle Ingalls, you will:
Have a greater understanding of the fight-or-flight stress response than most physicians.
Understand how to quickly improve your mental and physical performance.
Have tools you can use right away to break the stress cycle and experience your true potential.